Hey you! I’m so happy you’re here!
I created this with you in mind. Yes, you! The idea for this journal came to me after years as a psychotherapist. In my work, I often recommended journaling on a daily basis to my patients. I realized many patients felt the pressure to do scripted journals. They felt the pressure to perform even when they were alone. The journal entries had to be this perfect script with perfect punctuation and perfect storytelling. They found themselves not being authentic with themselves. We can’t have that. Life is chaotic, sad, fun, beautiful and full of messy growth. Your journal needs to reflect that!
Journaling and doodling for mental wellness and self-improvement isn't something I made up! It’s backed by research.
So join me on this journey of messy, beautiful, & chaotic growth!
With lots of love,
xoxo Jenney Knows
Hey you! I’m so happy you’re here!
I created this with you in mind. Yes, you! The idea for this journal came to me after years as a psychotherapist. In my work, I often recommended journaling on a daily basis to my patients. I realized many patients felt the pressure to do scripted journals. They felt the pressure to perform even when they were alone. The journal entries had to be this perfect script with perfect punctuation and perfect storytelling. They found themselves not being authentic with themselves. We can’t have that. Life is chaotic, sad, fun, beautiful and full of messy growth. Your journal needs to reflect that!
Journaling and doodling for mental wellness and self-improvement isn't something I made up! It’s backed by research.
So join me on this journey of messy, beautiful, & chaotic growth!
With lots of love,
xoxo Jenney Knows
